Train with Comfort and Confidence in Our Women's Self Defense Classes
At Gracie Barra Aurora, we get it. Brazilian Jiu Jitsu is a close-combat style that can be uncomfortable in mixed company or if you're just getting started.
That's why we're proud to offer women across Aurora and Naperville a chance to learn the disciplines of BJJ with confidence in our Women's Self Defense Classes. Build your skills one step at a time a get in a great workout that will help you see incredible results.
We train women of all ages and abilities. Just fill out the short form on your screen to learn more or to get started.
What's Included in our Women's Self Defense Program?
Brazilian Jiu Jitsu is a unique martial art that essentially takes size and strength out of the equation. Instead, the skill teaches smaller, less experienced fighters how to overcome a larger opponent by relying on superior leverage and technique - skills that are particularly important for women to know in real-world situations.
Our Women's Self Defense classes allow you to combine the best aspects of self-defense and situational awareness with an exciting and competitive setting that pushes your body through an incredible workout.
Join us in Aurora and learn:
- Powerful throws and takedowns
- Effective ground grappling strategies
- Strong chokes, holds, and locks
- Submission skills from any position
And Unlike at your Big Box Gym, Our Workouts are Never Dull and Boring
Think about it. At most gyms, you do the same thing over and over. Maybe you rotate three workouts each week. Maybe you just waste away on the treadmill.
Either way, you're not challenging your body and you're certainly not keeping your mind motivated.
But with our Women's Self Classes,no two classes are the same. Each week, we're challenging you with a new skill or situation. And you're constantly pushing yourself to be faster, stronger, and more efficient than you were last class.
At Gracie Barra Aurora, you can work harder than ever before without even realizing how much your body is getting out of each class.
Here are just a few of the benefits:
- Learn how to protect yourself from most common attacks
- Develop awareness and self-confidence to deal with typical assaults against women
- Increase focus, energy and concentration
- Increase self-confidence
- Enjoy significant gains in overall fitness level
- Become part of the “GB Family”
- Train in over 130 different locations in United States and 600 worldwide
- Free access to the school’s events and special classes
Make the Move Today! Our Women's Self Defense Classes Have Something for Everyone in Aurora and Naperville!
If you're looking for a better way to train, look no further. Our Women's Self Defense Classes help you challenge your body and learn effective self-defense skills. It's truly two birds with one stone.
Join us at Gracie Barra Aurora and check it out today! We're proud to work with women from across Aurora, Naperville, and Bolingbrook.
Just fill out the short form on your screen to get started now!